Proton Mail Not Working? Fixes for Sign-In, Apps, Bridge and Missing Mail
Proton Mail not working? Fixes for sign-in problems, the iPhone and Android apps, Outlook and Thunderbird through Bridge, the free plan's limits and websites that reject Proton addresses.
Quick answer
Proton Mail server settings
- IMAP Incoming STARTTLS
-
127.0.0.1port 1143
- SMTP Outgoing STARTTLS
-
127.0.0.1port 1025
- Requires
- Proton Mail Bridge, available on paid plans only
- Why localhost
- Bridge runs on your machine and decrypts locally, so clients connect to 127.0.0.1 rather than a Proton server
- Credentials
- Bridge issues its own username and password — not your Proton login
Proton Mail problems usually come from one of five places: signing in, the mobile app, Proton Mail Bridge (for desktop email apps), the free plan's limits, or a website that won't accept your address. Jump to the one that matches.
You can't sign in
- Check what you typed with the eye icon, Caps Lock, and spaces in a pasted password.
- Accounts created with a non-Proton address must sign in with that full address.
- Two-factor code rejected? Set your phone's date and time to automatic.
- Try a private browser window, clear cookies and cache, or use the Proton app.
- Account locked for security reasons? Verify and change your password straight away.
Full checklist: signing in to Proton Mail. Forgotten password: resetting it without losing your emails.
The iPhone or Android app misbehaves
Proton's own order of fixes:
- Update the app from the App Store or Google Play.
- Close and reopen it.
- Sign out and back in.
- Remove the app and install it again.
- Still broken? Use Report bug in the app, or contact Proton with your device, OS version and app version.
Outlook, Apple Mail or Thunderbird stopped receiving (Bridge)
Desktop apps reach Proton through Proton Mail Bridge on your computer, so most problems start there:
- Restart Bridge, then the email app. Check that Bridge shows the account as connected, with no connection errors.
- Test another email app. If a second app also gets nothing, the problem is Bridge; if it works, the problem is the first app.
- Check more often: set the app to check for new mail every minute.
- Fix app-specific errors:
- Outlook “Cannot connect to server”: make sure Bridge is running, then compare the server settings in Outlook with those shown in Bridge.
- Thunderbird “Could not connect to mail server 127.0.0.1”: confirm Bridge is running and the server and port match Bridge.
- Apple Mail “Unable to verify”: copy the password from Bridge and enter it again.
- Repair Bridge: in Bridge, go to Settings › Advanced and choose Repair Bridge to resynchronise. If messages still don't appear, back up and re-add the account in the email app.
The email app uses the username and password that Bridge generates, not your Proton password. Setup details: Proton Mail server settings. Bridge needs a paid plan.
You've hit a free-plan limit
- Storage: the free plan starts with 500 MB of mail storage, rising to 1 GB once you finish Proton's getting-started steps. Your usage shows at the bottom left of the web app. Delete large messages or upgrade if you're close to full.
- Sending: free accounts can send up to 150 messages a day.
- Desktop apps and custom domains: not available on the free plan — they come with Proton Mail Plus.
A website won't accept your Proton address
Some sites block sign-ups from Proton addresses. Contact Proton support (it asks companies to lift these blocks) or write to the company yourself. With a paid plan, a @pm.me address or your own domain usually gets through.
How this guide was checked · October 2026
Verified against 7 official sources
Every step, setting and limit in this guide was checked against the provider’s own documentation on proton.me. Anything we couldn’t confirm was left out.
- 01 Proton: Troubleshooting sign-in issues proton.me
- 02 Proton: Proton Mail mobile app troubleshooting guide proton.me
- 03 Proton: Not receiving new messages in your email client (Bridge) proton.me
- 04 Proton: Plans explained proton.me
- 05 Proton: How to increase your storage space proton.me
- 06 Proton: If a company blocks registration with Proton Mail addresses proton.me
- 07 Proton: Account temporarily locked for security reasons proton.me
Questions
Frequently asked questions
Why isn't Thunderbird or Outlook receiving my Proton Mail?
Make sure Proton Mail Bridge is running and connected, restart it and the email app, and if needed use Settings › Advanced › Repair Bridge.
How much storage does free Proton Mail have?
500 MB to start, rising to 1 GB when you complete Proton's getting-started steps. Usage shows at the bottom left of the web app.
How many emails can I send per day on Proton Free?
Up to 150 messages a day.
What should I do if a website rejects my Proton email?
Contact Proton support or the website. With a paid plan, a @pm.me address or a custom domain usually works.
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